This is part two of our two part series on Pilates. Here is part #1.


Valerie Lopata’s Bio

Valerie Lopata began training for the Pilates Method of Body Conditioning in 1998. In 2001 she received her certification and opened her studio, Bodywise Pure Pilates. She has continued her pilates education and most recently was one of five certified Pilates instructors to be chosen to work under Alycea Ungaro of Real Pilates NYC in 2013. Valerie brings with her 17 years of experience working with clients young and old, from professional dancers and athletes to those new to fitness programs.


Valerie’s Website (click below)


Connect with Valerie on Facebook (click below)

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