In this episode you will learn three main things:
- Why changing your diet should be your first line of defense for getting lyme-free?
- How long do you have to stick to a keto diet for it to work?
- Simple tests to determine if a ketogenic diet is right for you
David G Harper is an educator, researcher and health consultant, and has studied the effect of diet on health issues for many years. Dr. Harper has a PhD from the University of British Columbia, is on the Scientific Advisory board of the Canadian Clinicians for Therapeutic Nutrition and is a member of the Institute for Personalized Therapeutic Nutrition.
The BioDiet Website
It’s time to hit the reset button. In BioDiet, Health educator and researcher Dr. David G. Harper offers a new, scientifically validated approach: a low-carbohydrate, high-fat, ketogenic plan that works with the body’s natural processes to improve health and reverse decades of damage caused by our collective carbohydrate addiction.
For the past forty years, we have been slowly eating ourselves to death―and doing so based on government guidelines about what constitutes a healthy diet. This grand low-fat, high-carbohydrate dietary experiment has led to epidemic increases in obesity and other chronic conditions, including diabetes, cardiovascular disease, cancer, and Alzheimer’s.