This episode is from our archives:

Maria Emmerich is a wellness expert in nutrition and exercise physiology. She shares a passion for helping others reach their goals of optimal health. She struggled with her weight throughout childhood and decided enough was enough and decided to study health and wellness so she could help others stop wasting their time.

In this episode you will learn:
• How her book, the “Ketogenic Cookbook.” came to be
• How to go about doing a ketogenic diet and not drive yourself crazy

She is a International Best Selling author of “The Ketogenic Cookbook“. She also authored 8 other books including several cookbooks and 3 nutritional guide books including “Secrets to a Healthy Metabolism”