In this episode you will learn:
• Why a varying heart rate is a good thing
• What heart rate varialbility means for your health
• And what happens when HRV drops
Jason Moore is the Co-Founder and CEO of Elite HRV. He graduated from Texas A&M university, and worked for several years as a personal trainer before founding Elite HRV in 2014. His goal is to create mental and physical awareness for olympians, coaches, athletes, doctors and patients.